Month: March 2023

Fast food is a cliche on every food lover’s list; with so many delicious snacks, fast food makes everyone’s mouth water.  However, as is with everything good, the same goes with fast food. Fast food is addictive, just like cigarettes and drugs. Fast food addiction affects a person physically and mentally. In this blog, we provide you with four tips that help relieve your fast food addiction. So stay tuned, and keep reading. 

ALSO READ: 5 Demanding Challenges For The Restaurant Delivery Industry

1. The Science Of Fast Food Addiction 

Your favourite cheese burger may be delicious. However, it is also addictive. There are many things which make fast food addictive. The fats, sugars, and salts in fast food items trigger a cocktail of brain chemicals, causing addiction.

Another reason for the addiction is the easy availability of fast food, which is why it gets its name in the first place. Look around you, and you’ll find beef burger kiosks in every nook and corner. People prefer fast food over home food because it is quickly available. After all, it only takes fifteen minutes to fry a crispy chicken burger. Hence, people order from a fast-food restaurant rather than having a can of soup. Over time, this pattern becomes an addiction, and people can’t do their work without fast food. 

Fast food addiction has a highly negative impact on a person’s physical and mental health. Regularly eating food with high fats and sugars causes illnesses like diabetes, heart disease, and other health problems. We have studied the reasons behind fast food addiction, and now let’s look at how we can get rid of this addiction. 

2. The 4 Essentials To Get Rid Of Fast Food Addiction

Getting rid of fast food addiction is a simple yet step-by-step process that requires persistence and dedication; here are our four tips to help you combat your addiction.

1. Identify Your Triggers And Patterns 

Addictions are often reactions to underlying triggers. They are an escape route from life’s problems. When combating addictions, always identify what triggers the action, and try eliminating those triggers. For example, you usually order a bun kebab or fries when you have homework. So next time, rather than ordering a bun kebab, sit at your desk and start your homework. Repeat this act for several days, and you’ll feel a change in your habits, and gradually, your craving will lessen.           

2. Create a healthy eating plan.

This sounds hard, but it’s not. People go to extreme lengths when discussing healthy eating, thinking they’ll have to start taking boiled eggs, soups, and rice, which is far from the truth. A healthy eating plan means a balanced eating plan. Simply reduce the frequency of your daily “chicken kebab roll adventures” and replace them with healthy and tasty meals. You don’t have to make your meals dull; you can add spice or other ingredients that suit your taste. 

Similarly, when you think of dine-outs, go to restaurants offering healthy eating options, like salads, boiled chicken, corn, or soup. Moreover, don’t think of not eating junk food forever. Go for cheat meals, starting once a week, and reduce the frequency to once a month. As they say, slow and steady wins the race. 

3. Fight your cravings 

Cravings are a withdrawal symptom of addiction. They are the worse that can happen to someone quitting fast food and are the reason for breaking your healthy eating streak. You’re not alone if the imagination of a beef roll tempts you; it is the same with every fast food addict. But don’t worry; there are ways to fight these carvings. 

When the craving kicks in, distract yourself with a different activity. Do the next thing which pleases you most, like playing a game or reading a book. Also, you can satisfy your hunger with healthier options, like going for a veggie burger instead of a bun kebab with an egg. These techniques kill two birds with one stone, satisfying your hunger and reducing your dependence on fast food.  

The fight against fast food doesn’t end here; more is underneath the tip of the iceberg. The fight requires strong will and determination. If you are low on motivation, keep reading; we will give you tips on keeping your spirits high.

4. Motivate Yourself 

Consistency is the key to success, and motivation is important for consistency. On the road to recovery, you’ll bump into temptations, low energy levels, and also face withdrawal symptoms. You may also feel boredom and anxiety, ultimately triggering an escape response and tempting you to get that creamy and juicy Paratha roll with boneless chicken, but that is the real test, the test of your willpower.  

When you feel low, visualize yourself, create an image of your progress six months ahead, and think of the improvements in your life after quitting fast food. To add to your motivation, start exercising. Exercising adds another motive which helps you quit fast food, the motive of a leaner and more attractive body. Think of that body type and the wonders it does for you in the form of confidence, and a good personality, that people admire. By keeping these goals in mind, you get a motivation boost, which helps you stay focused. 

ALSO READ:4 Creative Branding Ideas For Food Restaurants In Markham

The Takeaway 

Fast food is tasty and tempting, which makes it a great option for food lovers. However, like with everything, its excess is bad. Nonetheless, most people are down the road of fast food addiction. Fast food addiction is pleasurable. However, it brings many health risks like diabetes, heart attacks, and lower bone density. 

The restaurant delivery business has increased since the pandemic; with new companies entering the industry, consumers have various options. The industry employs many people and is a good advertising platform for restaurants. This blog explains five challenges the tasty food restaurant delivery industry faces.

1. Increasing Competition

If I describe competition in the restaurant industry, I’ll sum it up as when in Rome, do as the Romans do. Everyone is entering the industry, which increases the competition. The increasing competition is due to the business model for an office lunch delivery.

The business model is easy, encouraging firms to enter the industry. All you need is a food delivery app, restaurants, and riders. The riders are not employees but business partners. Hence, they don’t need employee benefits, which saves costs.

The increasing competition means that food delivery companies fight harder for survival. Hence, we see too much advertising and offers such as no commission rates. These offers attract customers but also lower profits, making survival in the industry hard. However, that’s not all; some restaurants have riders who deliver meals,  which means more competition for food delivery companies. In a crux, firms need to put in more effort for survival.

Also Read: Order Fresh Food And Eat Well – 3 Ways Fresh Food Gives You Good Health

2. Problem Of Logistics

Another problem for the food delivery industry is the need for good logistics. Quick delivery and hot food are important factors. If the customer gets food late or cold, they won’t order the next time. Hence, having good logistics, such as storage facilities, is important for delivery companies.

Furthermore, companies require a reliable system which ensures efficient management and good delivery. Managing orders during peak hours gets hard without a good system, often leading to incorrect or late deliveries.

Timely delivery ensures customer satisfaction, which means there are higher chances that the customer will order again. Repeating customer orders increase the customer base and revenue of the delivery company.  Hence, focusing on logistics is important for success in the take out restaurant delivery industry.

3. Cost

Restaurant delivery services are costly; although the delivery platform only takes its share, restaurants in Markham hire more staff to manage the orders for foodies, increasing costs. Also, customers are charged delivery costs and taxes, which make the delivery more expensive than dining out. This high cost disappoints customers, who go out for other options, like dining out. Hence, lowering the profitability of the business.

For restaurants, hiring additional staff takes work; it increases costs, which means higher food prices. Hence, some restaurants don’t work with delivery apps, which means fewer customers for the food delivery service.

Lowering costs for the delivery service is not easy; it means hiring inexperienced staff, which reduces the performance of the business and leads to bad service. Bad service means the customer looks for other options. Hence, less profit for the delivery service.

Another issue with lowering costs is the loss for riders. If food companies lower their delivery price, riders earn less on each delivery. Hence, they leave the company, which lowers the business’s profit. Riders are not employees; they are partners who work for earnings. Hence, lowering the delivery price means the rider’s earnings fall, and the delivery company gets less commission.

4. Shortage Of Labour

Shortage of labour is an ongoing issue in the food delivery business. After the Co-vid 19 pandemic, many people have stopped working because of health issues. Also, there is a shortage of drivers, leading to late deliveries and dissatisfied customers.

The labour shortage means companies hire people, and inexperienced people make mistakes. Hence, inexperienced drivers either get the delivery address wrong or deliver food late, which leads to customer complaints and negative reviews. These negative reviews damage the business’s image, and customers stop buying, which lowers profits.

Nevertheless, restaurants are looking for ways to deal with the labour shortage. Restaurants are providing their riders with opportunities for training on topics like dealing with customers. Also, they are working on technology which improves the performance of maps, allowing the rider to reach fast and ensure timely delivery.

In a nutshell, the labour shortage is a big issue for restaurants. They need innovative solutions and must find ways to retain good riders; otherwise, dissatisfied customers will stop using delivery services.

5. Legal issues

Like any industry, the order fresh food industry has rules and regulations, and fulfilling the regulations is a hard task which takes time and legal consultation. Legal costs are high and add to the business’s expenses.

Another legal issue is protecting customers’ data. Protection of customer data is an expensive task requiring an expert’s services, contributing to more expenses.

Also, obtaining permission to start your business takes time and requires approval from authorities; without these permissions, starting your delivery service is impossible. Hence, focusing on legal issues is necessary.

Also Read: 5 tasty Homemade Pizza Recipes Which Will Leave Your Mouth-Watering

Conclusion

Restaurant food delivery is a great option when you are looking for food near me. The industry is an opportunity for customers, riders, and restaurants. It is a great opportunity for new restaurants to promote their restaurant and target a market. With a restaurant app, customers find your restaurants in their suggestions and order. The suggestions feature is great for new restaurants.

Delivery apps give customers more choices which is a  good thing. Before delivery apps, customers only knew of restaurants near them. However, food apps show them various restaurants, and customers order what they like.

Food delivery is great for riders; it is a good form of employment that helps them fight inflation. However, the industry has lots of challenges for new companies that enter the business. These challenges require attention and careful strategy to overcome.

Everyone likes a good Pizza regardless of where they are from; whether it’s the Asians, the Americans, the French, or the Italians, Pizza is everyone’s favourite dish. The popularity of Pizza is the reason why we see various recipes, each with its unique touch; along with these recipes, homemade Pizza is also a rising trend. In this blog, I’ll tell you Five mouthwatering Pizza recipes you can make at home.

1. Barbeque Chicken Pizza

Barbque Chicken Pizza is the most common Pizza flavour. This Pizza contains chunks of grilled chicken with barbeque sauce, topped with a heap of cheese, which gives the Pizza its popular and exotic taste. When it comes to the recipe for Pizza, I’ll break it down into three steps to make it easy to understand.

In the first step, get yourself Pizza dough; although there are many Pizza doughs in the market, go for homemade Pizza dough.   Don’t worry about the recipe; easy Pizza dough recipes are available online. However, remember that one size doesn’t fit all. The best recipe for Pizza dough is the one which suits you.

Now coming back to the Pizza. In the first step, heat the oven to 350 degrees Fahrenheit. Once this is done, place the crust on a baking sheet and spread barbeque sauce, followed by the peppers, onion, and cilantro. In the next step, put the Pizza in the oven and bake until the cheese gets bubbly and starts oozing to the outside. When all this is done, your Pizza will be ready.

Also Read: 4 Creative Branding Ideas For Food Restaurants In Markham

2. Hawaiian Pizza

For some, it’s a delicacy, whereas others consider it a cardinal sin of the world of Pizza; such is the dilemma of Hawaiian Pizza. Hawwain Pizza is a major point of contention amongst pizza enthusiasts because of the addition of pineapple in the topping. However, despite people’s apprehensions, making this Pizza is the most popular homemade Pizza recipe.

To bake Hawaiian Pizza, heat your oven to 425 degrees Fahrenheit, and use a Pizza dough easy recipe for the crust. Once the crust is finished, top it with tomato sauce and shredded mozzarella, followed by chopped ham, pineapple, and red onion.

Before cooking the Pizza, season it with olive oil, and sprinkle it with salt and pepper. Once all this is done, put it in the oven, and bake for 12- 15 minutes. And there you have it, your best homemade pizza.

3. Buffalo Chicken Pizza

Buffalo chicken pizza is another popular household Pizza recipe; the best part is that it takes only 10 minutes to cook, making it a great Pizza recipe. The notable features of this Pizza include its sweet and sour sauce, accompanied by toppings of Mozzarella cheese and Pepperoni.

The steps to cook buffalo chicken pizza include heating the oven to 500 degrees Fahrenheit, then putting the tomato paste, salt, and the other ingredients in a frying pan filled with olive oil; after 3-4 minutes, the mixture achieves its caramel-like form.

In the next step, add water to the mixture and stir until the sauce becomes thick enough. Once this is done, pull the Pizza dough until it reaches the length of the frying pan. Sprinkle the dough with Mozzarella and Pepperoni and bake for 10 minutes, and your Pizza is ready to serve.

4. Greek Pizza

The greek pizza comprises feta, spinach, olives and no tomato sauce. To bake the Pizza, just heat the oven to 450 degrees, and at the same time, add one and a half tablespoons of olive oil with garlic.

After this, spread the pizza crust for 12-13 inches and rinse it with the olive oil and garlic mixture. After spreading the Pizza crust, sprinkle and dress the crust with all other ingredients, and in the end, top it with Mozzarella and Pepperoni.

Bake the pizza for 12-15 minutes until the crust turns golden; while it bakes, cook the peppers in one tablespoon of olive oil. When the pizza is ready, remove it from the oven. After this, immediately top the Pizza with peppers, tomatoes, and onions. And there you have it, your fresh homemade Greek pizza.

5. Taco Pizza

You can combine Tacos and pizza into one. When baking Taco Pizza, heat your oven to 350 degrees and cook the beef till it’s no longer pink.

After cooking the beef, place the pieces of Pizza crust on clean pans and top them with the beef mixture, Salsa, chips, and cheese. In the next step, bake the Pizza for 13-16 minutes. If you like, you can sprinkle lettuce and tomatoes as well. And there it is! Your homemade Taco Pizza

Conclusion

Pizza is a great dish which gives a pleasurable experience. If you’re not a fan of restaurant dine-ins or your pocket doesn’t allow them, don’t worry. There are many Pizza recipes that you can make at home.

If you want the best taste, use homemade Pizza dough. Homemade Pizza dough is good because you can mould it according to your needs. Also, it doesn’t have the preservatives of a company’s pizza dough. Lastly, it’s less costly.

When it comes to Pizza recipes, many variations are available, each with its unique selling point. You can combine Pizza with Tacos or include vegetables like  Artichokes, Olives, or others which suit your choice.

Also Read: Order Fresh Food And Eat Well – 3 Ways Fresh Food Gives You Good Health

In the end, if you don’t feel creative, just take out your phone, open MfoodZ, and order your favourite Pizza. MfoodZ has Pizza options which suit your needs, but it’s not just Pizza; MfoodZ also has other restaurant options. So order now, and enjoy the best Pizzas and deals across all of Canada.

Branding is important for every business. For food restaurants in Markham, Branding builds trust in the customer’s eyes and adds legitimacy to your business.

Food and drink are the lifelines of Canada, especially Markham; This is the reason for the high competition among restaurants in the food industry. Markham has various food options; whether it’s Mediterranean food, bbq, or South Asian Cuisine, Markham has it all.

This abundance of food options is why branding is important for restaurants in Markham. However, people ask: what are the best ways to brand your restaurant in Markham? The answer lies ahead. In this blog, I’ll tell you 4 Creative ideas to brand your restaurant in Markham. Keep reading to find out.

 Also Read: Order Fresh Food And Eat Well – 3 Ways Fresh Food Gives You Good Health

1. Make Use Of Food Delivery Apps

Food delivery apps are getting popular with take-out restaurants. They are a great way to promote your restaurant, especially when new to the business. Customers like being served at home. Dine-ins are out of the question because of people’s changing life schedules. No one has the time and resources to go out and wait at the restaurant for their meal. This time-saving makes food delivery apps very popular with customers these days.

However, food delivery is more than just popular with dine-in customers; it’s also a great option for corporate catering. Offices are high-pressure and fast pace environments. With so many targets and deadlines on the horizon, no one has the time to go out for a decent meal. This lack of time and a pressure-filled environment makes food delivery popular in offices.

So, if you are new to the restaurant business, getting on board a food delivery app is a great palace to start. Fill that void in the market, and make yourself available to customers when others don’t. Food delivery apps open a new market opportunity, making you popular with customers who prefer dining at home or in the workplace.

2. Level Up Your Photography Game

The new digital world is about pictures, Instagram reels, and appealing photography. Good food photography gives your restaurant a classy touch.

Good photography turns your restaurant into a “ tasty food restaurant.”  Yes, your north restaurant may have the best pepperoni-laden pizza in town, but how do you get the message across? Photography targets the customer’s “ triggers” and persuades them to buy your product.

High-quality pictures amplify the characteristics of food. Focusing on minute details appeals to the customers, making them curious and wanting to try your product. This detail and aesthetic appeal make photography important for the successful branding of your restaurant.

3. Build A Good Website

Websites are the new marketplace in the digital ecosystem. They tell customers who you are and what you do. For restaurants, websites are a great way for customers to look at the menu and get an idea about the prices. But that’s not all; websites are also marketing platforms; you can showcase pictures of your food items and do some storytelling. You can write blogs to keep customers hooked to your website.

Also, keeping a delivery option on your website allows customers to order from your website, increasing the number of daily orders and, in turn, your revenue. Hence, a great website is a great marketing source controlled by you.

However, building a good website takes work. The process requires patience and expertise, especially since websites are targets of cyber crimes and espionage. The solution to this problem is hiring a good web developer. Web developers equip your website with good security protocols and develop a user-friendly interface, making interaction easy for the customer.

4. Give Your Menu Card A Makeover

A menu card shows customers your food items, add- ons, and appetizers. It also shows your prices. The menu card makes choosing what to eat easy for the customer. However, that’s only possible if you have a good menu card.

Some restaurants providing catering in Toronto have weird menu cards, which have a lot of clutter, making reading them hard for the customer. Menu cards with clutter are not good. The best way to make an easy menu card is by not using complex “ jargon.” if you have complicated dish names on your menu, define what they are and what ingredients they have. Using easy names or defining your dishes makes choosing easy for the customer.

Good menu cards help all customers. There are families on outings and companies looking for corporate gatherings and parties. Hence, an easy menu card helps with impulse buying.

Customers who find the menu card easy give positive reviews about the restaurant. Positive reviews attract more people to your restaurant, leading to a positive brand image and more sales, which translates into higher revenues. Hence, a simple menu card is an important branding element.

Also Read: 3 Ways Fast Food Stuff Damages Your Body

The Takeaway

Your Branding choice either makes or breaks your brand. The “ make or break” phenomenon makes branding important for success in the restaurant industry. There are many stepping stones to a successful branding effort.

Your website is your digital marketplace and a source of promotion. Hence, creating a website which looks and works well is important. The desire for a good website is why you should have good web developers and SEO experts.

Where a website provides a platform, Photos add appeal and charm to it. Aesthetic and good-quality photos target the customer’s pain points, fueling a fire of curiosity and a desire to satisfy their cravings.

However, only photos don’t get the work done when it comes to restaurants. A good menu card is equally important. It helps customers comprehend what is available and easily choose what they would like.

Although all these elements contribute to success in the restaurant industry, the last yet “sweeping” element is a food delivery app. Food delivery apps open new market opportunities and allow restaurants to target more customers. So, if your restaurant has joined hands with a food delivery app, you can rest easy knowing  that the “ Tide is on your side.”

Hence, incorporate these elements in your restaurant’s branding strategy, and witness yourself on the road to success.

Like they always say, Health is wealth; trust me when I tell you, it’s true. Maintaining a healthy lifestyle is the key to good health and longevity of life. However, unfortunately, what I see happening is the complete opposite. The ideal mantra in today’s world should be “ Order fresh food” However, the mantra that prevails is “ Order fast food”. This is a red flag, and considering how we ignore this and other red flags regarding fast food is a sign of our impending doom.

Statistics show that 6.3% of daily Canadian food intake comes from fast food. Yes, 6.3% is a meagre amount, but the word “daily” is the major point of concern. Medically doctors recommend that you consume fast food once a month. However, Canadians seem to be throwing the doctor’s advice out of the window.

Fast food causes lots of diseases, such as diabetes, high blood pressure, as well as depression. The best alternative to fast food is fresh food stuff.  The number of pros fresh food has for your health equals the number of cons fast food has on it.

In this blog, I explain fresh food’s mind-blowing benefits for your health. So slouch on your couch and keep reading

Fresh Foods Contain Fiber which Improves The Digestive System And Reduces The Risk Of Heart Attack

Fast food takes away essential nutrients from the body instead of supplying them. On the other hand, fresh food and drink are rich in vitamins and minerals necessary for your body’s proper nourishment and development.

Foods like oranges, apples, and bananas which are rich in fibre, keep your digestive system healthy and reduce the risk of heart disease. Fibre keeps your digestive up and running; now you may wonder, how does it do that?

Fibre absorbs water and increases the stool’s mass, making it easier for your digestive system to pass it. This prevents constipation and allows your body to absorb the maximum nutrients from your food. The body uses the absorbed nutrients to improve other bodily functions.

Let me also tell you how fibre reduces the risk of heart attacks. When you have high blood pressure, your arteries get damaged, which doesn’t allow them to pass blood effectively; this increases the chances of a heart attack.  Fibre lowers your blood pressure and also improves your insulin sensitivity. This regulates your blood flow and reduces the chances of a heart attack.

They Are Rich In Calcium Which Strengthens Your Bones And Teeth

Looking like Hercules is not enough; having herculean strength is also important. Ever wondered what’s keeping you from achieving this goal? Do you ever feel fatigued, lacking strength, and always looking for a place to sleep? If you meet all these criteria, you have low bone density.

Low bone density is not only bad for your bones but also for your self-esteem. It lowers your confidence and makes you doubt yourself. You feel like giving up and always looking for an escape from work. If you are wondering why this is the case, then your unhealthy lifestyle is why.

The cure for this problem is to order food from restaurants which provide healthy food options. This is very easy because of the availability of restaurant delivery. So you can find your healthy food option easily.

Fresh foods like greens and spinach are rich in calcium; calcium promotes good bone density because it is the core part of your bones. 99% of your bone is made up of calcium; this shows how important maintaining that calcium ratio is for your body.

Fresh Food Is Abundant In Iron Which Makes Healthy Blood And Improves the Learning Ability

A major competitive edge fresh food has on fast food is its iron-richness. Iron is essential for brain development because it supplies your nerve cells with the energy to transmit signals throughout your brain. When your brain is full of energy, it helps you memorize and retain things easily.

If you think that iron deficiency is not a prevalent norm, just look at the stats. According to Anita Tee, a renowned nutritionist, 25% of preschool children have an iron deficiency. This shows how prevalent iron deficiency is.

Another benefit of iron is that it helps create healthy blood. When your blood is healthy, it means good blood flow. Good blood flow stops blood clotting, reducing the risk of heart disease.

Foods rich in iron include; beans, lentils, and spinach. If you are looking for places that supply these food items, there are tasty food restaurants in Canada that can help you. These restaurants not only supply these food items but also prepare healthy meals. So, if you are a foodies looking for healthy food options, food restaurants in Markham are the place for you. These restaurants have Home food delivery as well as dining options. So grab these healthy munchies and add a touch of health to your eating habits NOW!

The Wrap – Not A Food Wrap, If You Are Thinking

Yes, fast food is a tempting and tasty food option. However, it comes with a lot of strings attached. It is a major cause of diabetes, blood pressure and heart strokes. Also, because of the high amount of carbohydrates, sodium and sugars, fast food lowers bone density and also causes constipation. In a crux,  fast food gives you taste and pleasure at the cost of your health.

On the other hand, look at fresh food; it’s cheap and nutritious. Fresh food is rich in vitamins and minerals, boosting your immunity, making your face and skin glow, and preventing heart attacks.

So, in a nutshell, limit your fast food intake to once a month and include fresh food such as spinach, oranges and beans in your diet.