Like they always say, Health is wealth; trust me when I tell you, it’s true. Maintaining a healthy lifestyle is the key to good health and longevity of life. However, unfortunately, what I see happening is the complete opposite. The ideal mantra in today’s world should be “ Order fresh food” However, the mantra that prevails is “ Order fast food”. This is a red flag, and considering how we ignore this and other red flags regarding fast food is a sign of our impending doom.

Statistics show that 6.3% of daily Canadian food intake comes from fast food. Yes, 6.3% is a meagre amount, but the word “daily” is the major point of concern. Medically doctors recommend that you consume fast food once a month. However, Canadians seem to be throwing the doctor’s advice out of the window.

Fast food causes lots of diseases, such as diabetes, high blood pressure, as well as depression. The best alternative to fast food is fresh food stuff.  The number of pros fresh food has for your health equals the number of cons fast food has on it.

In this blog, I explain fresh food’s mind-blowing benefits for your health. So slouch on your couch and keep reading

Fresh Foods Contain Fiber which Improves The Digestive System And Reduces The Risk Of Heart Attack

Fast food takes away essential nutrients from the body instead of supplying them. On the other hand, fresh food and drink are rich in vitamins and minerals necessary for your body’s proper nourishment and development.

Foods like oranges, apples, and bananas which are rich in fibre, keep your digestive system healthy and reduce the risk of heart disease. Fibre keeps your digestive up and running; now you may wonder, how does it do that?

Fibre absorbs water and increases the stool’s mass, making it easier for your digestive system to pass it. This prevents constipation and allows your body to absorb the maximum nutrients from your food. The body uses the absorbed nutrients to improve other bodily functions.

Let me also tell you how fibre reduces the risk of heart attacks. When you have high blood pressure, your arteries get damaged, which doesn’t allow them to pass blood effectively; this increases the chances of a heart attack.  Fibre lowers your blood pressure and also improves your insulin sensitivity. This regulates your blood flow and reduces the chances of a heart attack.

They Are Rich In Calcium Which Strengthens Your Bones And Teeth

Looking like Hercules is not enough; having herculean strength is also important. Ever wondered what’s keeping you from achieving this goal? Do you ever feel fatigued, lacking strength, and always looking for a place to sleep? If you meet all these criteria, you have low bone density.

Low bone density is not only bad for your bones but also for your self-esteem. It lowers your confidence and makes you doubt yourself. You feel like giving up and always looking for an escape from work. If you are wondering why this is the case, then your unhealthy lifestyle is why.

The cure for this problem is to order food from restaurants which provide healthy food options. This is very easy because of the availability of restaurant delivery. So you can find your healthy food option easily.

Fresh foods like greens and spinach are rich in calcium; calcium promotes good bone density because it is the core part of your bones. 99% of your bone is made up of calcium; this shows how important maintaining that calcium ratio is for your body.

Fresh Food Is Abundant In Iron Which Makes Healthy Blood And Improves the Learning Ability

A major competitive edge fresh food has on fast food is its iron-richness. Iron is essential for brain development because it supplies your nerve cells with the energy to transmit signals throughout your brain. When your brain is full of energy, it helps you memorize and retain things easily.

If you think that iron deficiency is not a prevalent norm, just look at the stats. According to Anita Tee, a renowned nutritionist, 25% of preschool children have an iron deficiency. This shows how prevalent iron deficiency is.

Another benefit of iron is that it helps create healthy blood. When your blood is healthy, it means good blood flow. Good blood flow stops blood clotting, reducing the risk of heart disease.

Foods rich in iron include; beans, lentils, and spinach. If you are looking for places that supply these food items, there are tasty food restaurants in Canada that can help you. These restaurants not only supply these food items but also prepare healthy meals. So, if you are a foodies looking for healthy food options, food restaurants in Markham are the place for you. These restaurants have Home food delivery as well as dining options. So grab these healthy munchies and add a touch of health to your eating habits NOW!

The Wrap – Not A Food Wrap, If You Are Thinking

Yes, fast food is a tempting and tasty food option. However, it comes with a lot of strings attached. It is a major cause of diabetes, blood pressure and heart strokes. Also, because of the high amount of carbohydrates, sodium and sugars, fast food lowers bone density and also causes constipation. In a crux,  fast food gives you taste and pleasure at the cost of your health.

On the other hand, look at fresh food; it’s cheap and nutritious. Fresh food is rich in vitamins and minerals, boosting your immunity, making your face and skin glow, and preventing heart attacks.

So, in a nutshell, limit your fast food intake to once a month and include fresh food such as spinach, oranges and beans in your diet.